TRAINING PROGRAMS

• Beginner Boxing: Intro to fundamentals, conditioning, and technique.

• Advanced Boxing: Sparring, strategy, and high-performance training.

• Fitness Boxing: High-intensity workouts for cardio and strength.

• One-on-One Coaching: Personalized training sessions.

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Beginner Boxing

Build Your Foundation. Find Your Flow. Designed for those new to boxing, this program focuses on the fundamentals—footwork, stance, basic punches, and defensive techniques. You’ll develop coordination, endurance, and confidence while learning proper form and technique.

Each session includes:

Shadowboxing & footwork drills

Bag work to develop accuracy and power

Partner drills to build timing and reflexes

Strength and conditioning to improve endurance Who’s it for?

• Beginners with little to no experience

• Anyone looking to learn the basics of boxing in a structured environment

• Those wanting a full-body workout while picking up self-defense skills

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Advanced Boxing

Train Like a Fighter. Master Your Craft. For experienced boxers looking to refine their skills, this program takes training to the next level. Advanced techniques, ring strategy, and controlled sparring sessions help fighters sharpen their offensive and defensive game.

Each session includes:

Technical sparring & partner drills

Counterpunching and fight strategy

High-intensity bag work & mitt work

Strength, conditioning, and endurance training

Who’s it for?

• Amateurs and aspiring competitive fighters

• Boxers looking to sharpen their technique and ring IQ

• Those wanting a more intense and strategic approach to training

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Fitness Boxing Burn Calories

Build Strength. Feel the Energy. This high-intensity, non-contact program combines boxing drills with full-body conditioning for an explosive workout. You’ll punch, sweat, and push yourself like never beforewithout stepping into the ring.

Each session includes:

Heavy bag workouts & fast-paced combinations

Bodyweight exercises & strength training

Cardio-focused drills for endurance and fat loss

Core work to strengthen and tone

Who’s it for?

• Anyone looking for a fun, high-energy workout

• Those wanting the benefits of boxing without sparring

• Individuals focused on weight loss, toning, and endurance

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One-on-One Coaching Personalized Training. Maximum Results. Get customized training tailored to your goals, whether you want to sharpen your technique, prepare for competition, or build strength and endurance. Work directly with an experienced coach to fine-tune your skills and push past plateaus.

Each session includes:

Personalized boxing drills & technique refinement

Mitt work for precision, speed, and power

Customized strength & conditioning plans

One-on-one focus for faster progress

Who’s it for?

• Beginners wanting a personalized introduction to boxing

• Fighters looking to improve specific areas of their game

• Anyone seeking a tailored fitness and boxing experience

ABOUT THE TRAINER

Shawn “The Refresher” Jackson’s boxing journey is a testament to his relentless pursuit of excellence, resilience, and passion for the sport. Over eight years, he has trained across North America, refining his skills and inspiring others along the way.

Beginnings in Maine: Cungo Boxing

Shawn’s boxing odyssey commenced in Maine, where he immersed himself in the rigorous training environment of Cungo Boxing. Here, he laid the foundation of his boxing technique, developing the discipline and work ethic that would become his trademarks.

Advancement in Philadelphia: Unconquered Fitness

Seeking to elevate his craft, Shawn transitioned to Philadelphia, training at Unconquered Fitness. In this vibrant boxing community, he honed his skills against diverse opponents, embracing the city’s rich boxing heritage to enhance his strategic approach and in-ring adaptability.

Training in Ontario, Canada: Grants Boxing Gym

Shawn’s quest for growth led him to Ontario, Canada, where he trained at Grants Boxing Gym. This international experience broadened his perspective, exposing him to varied boxing styles and techniques, further refining his prowess.

Professional Endeavors and Personal Branding

Beyond his training, Shawn has ventured into professional boxing, with records indicating his participation in bouts dating back to 2015. His commitment to the sport is evident in his continuous efforts to compete and excel.  

Embracing the digital age, Shawn actively engages with a broader audience through social media platforms. On Instagram, he shares insights into his training regimen, motivational content, and personal milestones, fostering a connection with fans and aspiring boxers alike.  

Entrepreneurial Ventures: Vibe and Thrive Boxing

Shawn’s passion extends beyond personal achievement; he is the CEO of Vibe and Thrive Boxing, where he empowers individuals to adopt healthy habits and embrace the boxing lifestyle. His leadership in this venture underscores his dedication to community enrichment and the promotion of fitness.  

Public Engagements and Media Presence

Shawn’s influence reaches into media, where he shares his experiences and insights, further solidifying his role as an ambassador for the sport.  

Conclusion

Shawn “The Refresher” Jackson’s journey from local gyms to international arenas exemplifies dedication, adaptability, and an unwavering passion for boxing. His story inspires others to pursue their dreams relentlessly, embodying the spirit of a true champion.

Ready to train? Choose your program and start thriving today!

BOOK HERE